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Gentle Growth. Lasting Change.

For people who love animals but feel torn by how the world eats. I help you find peace, confidence, and balance without guilt or extremes.

Raine, a gentle wellness coach, sitting peacefully beneath a pink and white tree, looking out with calm intention
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Personalized Support

No one size fits all plans here. Your wellness path is unique. You’ll get personalized strategies, compassionate accountability, and check-ins that feel supportive and aligned with your energy and goals.

Gentle Reminders

You’ll receive thoughtful, uplifting check-ins, like a voice of gentle encouragement in your pocket when you need it most.

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Sustainable Growth

Together, we focus on small, meaningful shifts, not hustle or burnout. Whether it’s routines, mindset, or goal-setting, you'll learn to grow at your own pace with grace.

Meet Raine Chase

Health Coach

I started Gentle Growth Wellness because I saw so many animal lovers struggling to live in alignment with their hearts and their health.

Raine, founder of Gentle Growth Wellness, smiling outdoors in a white dress

Client Love

Raine’s kind heart and gentle demeanor allowed me to feel absolutely at home when explaining my current situation and relationship with food. Her thoughtful line of questioning helped us get to the bottom of my needs and cleared up some misinformation as well. I recommend her highly!

- Malakani

Coaching with Raine isn’t about being perfect, it’s about showing up consistently, feeling supported, and making meaningful changes you’re proud of.

Raine standing in front of a pink and white tree, representing grounded feminine energy and gentle personal growth

Interested In Coaching?

This is a chance for us to connect, explore your goals, and see if coaching feels like the right next step for you.

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