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Gentle Growth. Lasting Change.

You don’t have to be perfect or outspoken to live vegan. I help those exploring or quietly practicing a vegan lifestyle by creating habits that feel natural.

Raine, a gentle wellness coach, sitting peacefully beneath a pink and white tree, looking out with calm intention
Graphic design illustrating personalized support with caring and gentle wellness themes

Personalized Support

No cookie-cutter advice here—your wellness journey is uniquely yours. You'll get custom strategies, gentle accountability, and gentle check-ins that actually fit your lifestyle.

Gentle Reminders

You’ll receive thoughtful, uplifting check-ins via text or email—like a voice of gentle encouragement in your pocket when you need it most.

Graphic design featuring gentle reminders with soft colors and calming elements
Graphic design illustrating sustainable growth with natural elements and gentle wellness themes

Sustainable Growth

Together, we focus on small, meaningful shifts—not hustle or burnout. Whether it’s routines, mindset, or goal-setting, you'll learn to grow at your own pace with grace.

Meet Raine Chase

Vegan Wellness Coach

I created Gentle Growth Wellness to support people who want to live a vegan...

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Raine, founder of Gentle Growth Wellness, smiling outdoors in a white dress
Customers

Client Love

"It is super comfortable chatting with you. I can tell that you are passionate about the work you do and are considering different individual needs when thinking about how to create a program. I would absolutely recommend you to anyone who wants to put more care into their health and get some support to do so."

- Valorie

Coaching with Raine isn’t about being perfect — it’s about showing up consistently, feeling supported, and making meaningful changes you’re proud of.

Raine standing in front of a pink and white tree, representing grounded feminine energy and gentle personal growth

Interested In Coaching?

This is a chance for us to connect, explore your goals, and see if coaching feels like the right next step for you.

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